You can try training that -- [ what was it named, now? Something long and obnoxious... ] -- Pokemon. What I did, was stayed close to the town, and ventured out little by little! There are usually hospitals named "Pokemon Centers" in every city that will help heal your injured Pokemon.

If you feel up to it, you can travel towards me and we can meet half-way! If not, just stay in that city and work on training it little by little~

[ A pause. ] Were you given anything else?